Benzodiazepines are highly addictive drugs that are made available, by prescription only, to deal with anxiety disorders, panic attacks and mild to severe stress. This drug is commonly used for short-term relief of severe, disabling anxiety or insomnia. Benzodiazepines are a few of the most frequently addicted substances, because of the simple fact of how commonly prescribed they are. Unlike street drugs like cocaine or heroin, this drug could be found in the medicine cabinets of millions of regular Americans. Benzodiazepines are a class of many prescription medications which are generally called tranquilizers that are central nervous system depressants.

If you’re taking a benzodiazepine, please don’t discontinue the drug abruptly since it is dangerous and can result in seizures, withdrawal psychosis and prolonged withdrawal. It’s ideal to withdraw at a comfortable pace depending on you, under the supervision of your physician and using a tapering schedule like those outlined at the Ashton Manual.
Individuals who should be especially cautious around Benzodiazepines include the elderly, pregnant women and people with a history of substance abuse.

The drug can impair your ability to learn and recall new information, in addition to interfere with the ability to perform certain physical and mental tasks. Learning performance and memory will go back to normal, typically, when the effect of the drug has worn off. The most frequent side effects in clinical trials were nausea, nausea, weakness and unsteadiness.
While not everyone will encounter difficulties tapering off a benzodiazepine (tranquilliser), many are susceptible to adverse and bizarre symptoms that could prove traumatic. The following suggestions will help anyone preparing to taper or in the process of withdrawing.

Having a trusted support base of a couple of family members or friends to give practical and emotional support will make a significant difference. Don’t hesitate to ask for assistance if you need it. If you’re isolated, consider getting online forum assistance from individuals who can relate to your expertise. Even talking to a helpline worker is much better than trying to cope on your own; sharing your concerns can be curative.

This is a highly effective strategy for coping with worrying thoughts. Rather than focusing on the signs and intensifying your anxiety, you may use positive affirmations like “I am thankful for my recovery ” or “Every day in every way, I’m getting better and better” to make a positive change in energy. Try to remain in consciousness and when you observe the negative self-talk only gently tell yourself to ‘stop’ (without judgment) and change to a positive confirmation.

It’s ideal to not anticipate a tricky withdrawal as every individual’s experience is unique and not everybody is subject to severe and protracted symptoms. Focusing mainly on negative accounts and expecting the worst can intensify your nervousness and hinder recovery.


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