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At one point in time, women need to take a urine drug test. It may be for a job application, migration, legal purposes, or part of an athletic organizations’ requirement. So they wonder how to pee in a cup properly.

If you are one of the women wondering how to pee in a cup, this blog post is for you. We’ve outlined a few tips on how to urinate in a cup in the most hassle-free, mess-free way as possible.

What to do before a drug test

Drink enough water                                                  OVUS MEDICAL WOMAN DRINKING WATER

Always hydrate yourself not only before a drug test. Make it a habit to drink at least 2.7 liters of water a day. This will help you produce enough amount of urine anytime.

As much as possible, don’t drink any diuretic like coffee or tea before the test. It’s because diuretics can make you pee more frequently. And you don’t want that to happen. It’s during the test that you need to pee. This way, you get a sufficient amount of urine in your drug testing cup. NCBI says you need at least 30 ml for the sample.

Don’t exercise

Physical activities like running, dancing, and brisk walking can make you sweat a lot. That’s where all your consumed liquids might go, leaving you with little for the drug test cup, as in the case of Jen Needham.

So before taking the test, don’t exercise. Save your breath and body fluids for later.


Women with shy bladders (paruresis) have difficulty urinating in public restrooms. That’s why they try to pee as much as they can before leaving home. The problem is, they produce so little urine or none at all for a drug test.

If this is your case, try to relax. Do deep breathing exercises. Think of the beautiful places you’ve been to and the lovely people you’ve met. Keep your mind at ease.

Provide correct information

Before the drug test, the technician will give you a form. Fill this out thoroughly. It is also best to inform the technician if you are taking a prescribed medication for a health condition. Because chances are, your test might yield a positive result.

So it’s best to bring your prescription with you. It’ll prove that you’re taking the medication as prescribed by a doctor.

How to pee in a cup: A guide for women

For drug testing, you should collect the clean catch sample. Below is a step-by-step guide on how to pee in a cup.

  1. Wash your hands with soap and water to prevent germs from coming into contact with the sample.
  2. Open the drug testing cup.
  3. Sit on the toilet. Spread your legs wide apart.OVUS MEDICAL How To Pee In A Cup
  4. Open your labia with two fingers.
  5. Clean the area with a wipe.
  6. Still holding the labia, pee a small amount in the toilet. Then, hold back.
  7. Hold the drug test cup a few inches below the urethra. It’s where pee comes out in women.
  8. Continue urinating until the cup is more than half full.
  9. You can finish urinating in the toilet bowl.
  10. Put the cup on a flat surface.
  11. Cover with the lid.
  12. Hand the sample to the technician.

Ladies, this is how to pee in a cup for a drug test as hassle-free and mess-free as you can. Remember the things you have to do before and during a urine drug test so you’ll be able to pass it with flying colors.

If you or a loved one needs safe and reliable drug testing cups, check out the Ovus Medical shop. We have an array of drug testing screens you can use anytime, anywhere.